zucchini Archives - vespresso

Cream of Zucchini Soup

Creamy and flavorful, this zucchini soup saves me each time I have less than 30 minutes to make something rich and filling. And I say it from the bottom of my heart, a bowl of zucchini soup is the only thing you’ll need after a long working day. It’s tasty, it’s smooth and creamy, it’s delicate and hearty at the same time.
For making this soup, my oraganisational skills come in handy. Therefor, I chope the onions and I sautee them in a saucepan. Meanwhile, I heat the soup in a small saucepan and I chop my zucchini. I season the onion with garlic and thyme, I add the zuchhini and the boiling soup, I cover with a lid and I cook the zuchhini until tender, for about 15 minutes. I blend the soup, I add the cream and I serve it. Quick, budget-friendly and heart-warming good!

Ingredients (for 4 servings):
⦁ 3 medium zucchini (1 – 1.2 kg)
⦁ 2 medium onions (150g)
⦁ 3 garlic cloves
⦁ 2 springs of thyme
⦁ 2 Tbsp olive oil
⦁ 3 cups vegetable soup
⦁ 50ml whipping cream

for serving:

⦁ grated parmesan cheese
⦁ crutons (I used Backerbsen)

Method:
1. Onion. Peel the onion, half it and and chop it. Take a large saucepan and heat the olive oil. Add the onion and sautee it over low heat until translucent (for about 5 minutes).
2. Soup. Place the soup in a small saucepan and bring it to a simmer.
3. Zucchini. Wash the zucchini and pat it dry. Trim their ends, cut them lenghtwise and chop them.
4. Sautee the veggies. Add the minced garlic and the thyme leaves to the pot and sautee until the garlic is fragrant (for about 1 minute). Add the zucchini, the boiling soup and cover with a lid. When the soup starts simmering, boil it over low – medium heat until the zucchini are tender (it takes no more than 15 – 20 minutes).
5. Blending. Take about 1 cup of boiling liquid and set aside. Carefully place the vegetables and the remaining liquid in the bowl of a blender. Blend until smooth and creamy. If the soup is too dense, thin it with the remaining soup.
6. Season. Place the soup in the same saucepan. Add the cream and season with salt if necessary.
7. Serve. Serve it in bowls with parmesan cheese and croutons.

Source: www.skinnytaste.com

Grilled Zucchini Salad with Spring Onion and Feta Cheese

I’ve never tried in my whole life a side dish that tastes better than this simple zucchini salad. But this simple salad isn’t a bland, ordinary salad. Not at all! Those thin zucchini slices are charred on the grill just enough to enhance their flavour, then dressed with a herbal-lemony sauce and garnished with fresh and tangy feta crumbles. This amazing side dish doesn’t take more than 20 minutes and the result is so charmingly rustic but exquisite. A fresh summer salad that tastes simply awesome!

Ingredients (for 4 servings):

4 small zucchini
4 Tbsp olive oil
2 Tbsp lemon juice + zest of 1/2 lemon
2 spring onions
10 mint leaves
10 basil leaves
80g feta cheese
salt to taste

Method:

Cut the zucchini. Wash the zucchini and pat them dry. If you use organic zucchini, leave their skin on. If your zucchini aren’t organic, peel them. Place them on a wood board and slice them in 1/2 cm thick slices.
Grill the zucchini. Heat the grill over high heat. Arrange the zucchini slices in one layer and grill them until charred (for about 2 minutes). Carefully turn them on the other side and continue grilling for about 1 minute.
Prepare the veggies and herbs. Wash the spring onions and slice them finely. Grate the lemon zest. Chop the basil and mint.
The dressing. In a large bowl mix the olive oil with the lemon juice. Add the spring onions, lemon zest, basil and mint. Add the grilled zucchini slices and mix well. Crumble feta cheese on top and season with salt.
Leftovers. Place the leftovers (if any) in a bowl, cover with cling film and refrigerate for up to 2 days.

Source: www.weightwatchers.

Zucchini Pasta alla Marinara (Raw Vegan)

I’ll give you four reasons why these marinara zoodles are amazing:

since they aren’t cooked using heat, these noodles are an excellent method to include more raw nutrient-packed fruit and vegetables in your diet
since it’s a raw dish, you don’t need a heat source, a detail which is most welcomed on these hot summer days
this dish doesn’t take more than 15 minutes, form picking the tomatoes to garnishing the dish with the irreplaceable basil leaf
since it’s august, the organic garden tomatoes are ripe and juicy, which brings a delicious flavor to the dish

The veggie spiralizer does an amazing job, but if have some spare time, it can be replaced with just a cutting board and a sharp chef’s knife. You just have to cut the zucchini in parallel ½ a centimeter – thick slices. Then you have to cut each slice into thin noodles. Obviously, it tends to be a rather laborious job, but it surely does the trick. Continue reading Zucchini Pasta alla Marinara (Raw Vegan)

Duck Egg Frittata with Zucchini and Parmesan

Duck egg frittata with zucchini is the answer to the question “what can I make for dinner from basically nothing and in less than 20 minutes?”. Frittata is such a simple dish, it requires about 4 or 5 ingredients and a non-stick pan (my cast iron skillet works great). This fancy omelet is so satisfying, creamy and flavorful and it practically prepares itself. I like to pair it with a crusty slice of bread and with a large bowl of salad, and that’s how I get a tasty vegetarian dinner in no time.

Duck eggs are quite fatty, which makes them absolutely tasty, although they are a great source of omega 3 fatty acids, they also provide a large quantity of cholesterol which doesn’t make them suitable for daily consumption. On the other hand, duck eggs are also a great source of vitamin B complex, vitamin A, selenium and phosphorus. So, eaten in moderate amounts, duck eggs are not delicious, but also nutritious. Continue reading Duck Egg Frittata with Zucchini and Parmesan

Ratatouille

I remember watching Ratatouille (the movie, not the dish) when I was a senior in high school and I instantly knew that this veggie stew would become my favorite dish. I was wrong, but only by a few years. The very next day I did the groceries and I made my first Ratatouille, a blend, boring, half-decent stew. So I forgot about Ratatouille and its humble existence. But last year I decided it was about time to rewatch that delightful movie and the dish simply enchanted me. Again. So I did some research, I made the dish and I simply felt in love. Ratatouille is a rustic, almost an austere dish, that kind of dish that makes you fall in love with it over and over again.

There are so many recipes for Ratatouille, you can saute it, you can bake it, you can serve the veggies firm, almost raw or you can simmer them slowly, until tender and incredibly flavorful. My favorite version is so simple but it’s quite time-consuming. After you chop the veggies, you saute them in olive oil, one veggie at a time, until you caramelize them nicely and this creates an amazing depth of flavor. Of course you can saute them all together in a large pot, but the result would be a nice stew, and not a decadent Ratatouille! Continue reading Ratatouille

Baked Zucchini and Feta Cheese Patties

I grew up in a meat-lover environment and the thought of a meatless lunch was simply unbearable. I try really hard to break the chain and I try to include in my family’s diet as many fruit and veggies as possible. It’s been a while since I’ve discovered this delicious zucchini and feta patties and I tend to make them once or twice a month. They are so simple to make, you just mix some basic ingredients, you form 12 balls, you flatten them and you bake them in the oven at high temperature. This way, the patties have a crunchy crust and a soft, almost creamy center. This being said, this delicious recipe has quickly become my summer “must-make”, and I hope it will become yours, as well! Continue reading Baked Zucchini and Feta Cheese Patties

Vegan Quinoa and Sour Cherry Salad

I’ve been waiting since forever to present you my favorite salad, and now, as the sour cherries are in season, I can finally get to talk about it. It is such a rustic, simple and unpretentious dish, but it is also unbelievably tasty. This salad has just a few ingredients, ingredients that might not “go together” at first sight but they complete heavenly one another taste-wise and create a true flavor symphony. These being said, let’s get to the best part: this salad is not only delicious, but it is in fact vegan and extremely healthy! Continue reading Vegan Quinoa and Sour Cherry Salad

Breakfast Burrito (Creamy Eggs, Smoked Salmon, Zucchini and Cherry Tomatoes)

I only have one unbreakable rule: never to skip breakfast; everyone around me knows that even the scariest monster looks like a pretty fairy when compared to “hungry myself”. I’ve never been picky, so I eat almost everything for breakfast, from milk and cereal, to fruit, veggies, cheese, meat products and pastry (preferably two pieces at a time and preferably anything with chocolate on top). Whenever I have a free half an hour, I make burritos with tortilla made from scratch. Even though each time I use different toppings, my favorite version is the one that has creamy eggs, salmon, sauted zucchini and cherry tomatoes. These creamy eggs are absolutely divine, they are so silky and buttery and they don’t have that rubbery texture that scrambled eggs sometimes have. I tell you, this combo is amazing! Continue reading Breakfast Burrito (Creamy Eggs, Smoked Salmon, Zucchini and Cherry Tomatoes)

Chocolate Olive Oil Zucchini Bread

When it comes to baking, I’m the laziest person on the planet. I’m (almost) never eager to make a 100-step dessert or a cake that requires to separate eggs / to beat egg whites / to melt stuff / to jump on one foot / to dance samba. I simply don’t get those recipes! From my point of view, if a recipe involves a few ingredients, a single bowl, a spatula and a tray, that recipe has my name on it. You’d never guess, but this particular zucchini bread is one of those recipes!

To make this recipe a little bit healthier instead of using butter I used olive oil and buttermilk and the result is an incredibly moist, almost fudgy, decadent, chocolaty zucchini bread. I tell you, this might be my all time favorite dessert! Continue reading Chocolate Olive Oil Zucchini Bread

Stuffed Olives, Cherry Tomatoes and Zucchini Rolls Skewers

If you’ve never tasted crispy stuffed olives, I strongly suggest you to give them a try. They are so easy to prepare and they make such an elegant appetizer or even a picnic treat, or you can eat them in the middle of the night, standing in front of the fridge and scaring the family dog (true story, unfortunately). I stuffed my olives with cream cheese, black sesame seed and chives and I paired them with fresh cherry tomatoes and Pecorino Romano flavored zucchini rolls. Continue reading Stuffed Olives, Cherry Tomatoes and Zucchini Rolls Skewers