Quinoa Salad with Arugula and Bell Pepper (Vegan)

 

I love arugula, as well as I love quinoa. So it was practically impossible for me not to fall in love with this salad while the stars in the recipe are precisely the ingredients mentioned above. When you add to this equation red bell pepper, onion, pine nuts and a sweet and sour citrusy dressing you get a wonderful salad. One of the many reasons I love this salad is its delicious taste and its beautiful color scheme. Also, this salad is so nutritious and filling. It’s simply divine!

Ingredients (for 2 servings):

⦁ 100g uncooked quinoa (1/2 cană)
⦁ 240ml water (1 cană)
⦁ 40g arugula
⦁ 1/2 red bell pepper (100g)
⦁ 1/2 red onion (30g)
⦁ 1 Tbsp pine nuts (15g)
⦁ 2 Tbsp apple cider vinegar
⦁ 1 Tbsp olive oil
⦁ 1/2 Tbsp maple syrup
⦁ zest and juice of 1 orange
⦁ zest and juice of 1/2 lime
⦁ salt and pepper to taste

 

Method:

  1. Quinoa. Place the quinoa in a strainer and rinse it with cold water for about 1 minute. Drain it very well. Place quinoa in a sauce pan, add 1 cup water and 1/4 tsp sea salt and bring to a boil on high heat. When the water begins to boil, cover with a lid and reduce the heat to minimum. Simmer for 15 minutes. Remove from heat and let it stand covered for 5 minutes. After 5 minutes, fluff it with a fork. Spread it on a plate to cool down faster.
    2. Pine nuts. Carefully brown the pine nuts in a skillet, over medium heat. Set aside to cool.
    3. Pepper and onion. Cube the red bell pepper. Peel the onion and cut it into fine cubs.
    4. Citrus. Grate the peel off the citrus and squeeze the juice.
    5. Dressing and assembly. Prepare the dressing by mixing in a medium bowl the vinegar with the oil and the maple syrup. Add the zest and the citrus juice and mix. Add the onion, bell pepper and the arugula and stir. Finally add the quinoa and mix well. Garnish with toasted pine nuts.
    6. Leftovers. Place the leftovers (if any) in a bowl, cover with cling film and refrigerate for up to 2 days.

Source: Forks over Knives, pag 62

Quinoa and Spinach Stuffed Tomato (Vegan)

I’m beyond happy I’ve found these spinach and quinoa stuffed tomatoes because they are incredibly tasty. For this recipe I’ve picked some ripe tomatoes from my veggie garden, I removed their cores, I stuffed their cavities with a pesto, spinach and quinoa mixture and and I baked them just until wrinkled. The result was such an elegant yet rustic entree. I must confess the stuffing is so rich and flavorful that I’d gladly devour the whole bowl, but paired with the acidity of the tomatoes, it gets somehow better. Such a simple yet delicious vegan dish!

 

Ingredients (for 4 servings):

⦁ 8 medium ripe tomatoes
⦁ 60g uncooked quinoa
⦁ 250ml vegetable soup (divided)
⦁ 1 Tbsp olive oil
⦁ 1 medium red onion (75g)
⦁ 150g fresh spinach
⦁ 4Tbsp vegan pesto – recipe here

 

Method:

1. Quinoa. Place the quinoa in a strainer and rinse it with cold water for about 1 minute. Drain it very well. Place quinoa in a sauce pan, add 160ml vegetable soup and 1/4 tsp sea salt and bring to a boil over high heat. When the soup begins to boil, cover with a lid and reduce the heat to minimum. Simmer for 20 minutes. Remove from heat and let it stand covered for 5 minutes. After 5 minutes, fluff it with a fork.
2. Spinach.
Peel the onion and chop it finely. Heat 1 Tbsp of olive oil in a skillet and sautee the onion over low heat until translucent (about 5 minutes). Wash the spinach, pat it dry and chop it. Place it in the skillet, cover with a lid, and sautee it until wilted (for about 5 minutes).
3. Tomatoes.
Take one tomato and cut 3mm off the base to give it stability. Slice the tops off the tomatoes and set aside. Scoop out the seeds and pulp from the tomatoes with a teaspoon, but be careful not to cut through to the base. Proceed the same with the rest of the tomatoes.
4. Stuff the tomatoes.
Place the quinoa and the pesto in the skillet and give it a stir. Season with salt and pepper. Place the tomatoes in a ceramic tray and season well with salt and pepper. Stuff each tomato with 1 Tbsp of quinoa mixture, place it in the tray and cover it with its top.
5. Bake the tomatoes.
Place about 6 Tbsp of vegetable soup in the tray and place the tray in the preheated oven. Bake at 200C / 400F (gas mark 6). Bake for 20 minutes (or until the tomatoes are soft and wrinkly).
6. Serve & leftovers. 
I served my tomatoes warm with a slice of homemade bread and some pesto alla genovese. Place the leftovers (if any) on a plate, cover with cling film and refrigerate for up to 2 days.

Note:
Source: www.stacyhomemaker.com

Quinoa Salad with Carrot, Almonds and Cranberries (Vegan)

 

My heart fills with joy whenever I think of this mouth-watering salad, whenever I think of its amazing taste, its vibrant colors, its contrasting textures. Undoubtedly, this is my all-time favorite salad; this salad is not only aesthetically pleasing, but also absolutely delicious. There are some really interesting things going on in my plate, the discrete nutty aroma of the quinoa is being amplified by the roasted almond flakes, and the fresh taste of the carrot goes so well with the earthy sweetness of the cranberries. What a treat!

Ingredients (for 4 servings):

  • 100g dry quinoa (1/2 cup)
  • 120ml water (1 cup)
  • 1 medium carrot (50g)
  • 20g almond flakes
  • 40g dried cranberries
  • 2 spring onions
  • 1 Tbsp finely chopped parsley
  • 2 Tbsp lemon juice
  • 2 Tbsp of any neutral oil
  • salt and pepper to taste

Method:

  1. Quinoa. Place the quinoa in a strainer and rinse it with cold water for about 1 minute. Drain it very well. Place quinoa in a sauce pan, add 1 cup water and 1/4 tsp sea salt and bring to a boil on high heat. When the water begins to boil, cover with a lid and reduce the heat to minimum. Simmer for 15 minutes. Remove from heat and let it stand covered for 5 minutes. After 5 minutes, fluff it with a fork.
  2. Almonds. Brown the almonds in a skillet, on medium heat. Set aside.
  3. Carrot, spring onions, cranberries, parsley. Peel the carrot using a vegetable peeler and grate it. Chop the spring onions finely. Halve the cranberries.Wash the parsley, pat it dry with a clean paper towel and chop it finely.
  4. Dressing and assembly. Prepare the dressing by mixing in a medium bowl the lemon juice with the oil and the parsley. Take a large bowl and place the quinoa in it. Add the carrot, spring onion, cranberries and almonds. Pour the dressing, give it a stir and season with salt and pepper.
  5. Leftovers. Place the leftovers (if any) in a bowl, cover with cling film and refrigerate for up to 2 days.

Source: www.bettycrocker.com



Vegan Quinoa and Sour Cherry Salad

Quinoa salad

Sour cherry

Salad

 

Zucchini

I’ve been waiting since forever to present you my favorite salad, and now, as the sour cherries are in season, I can finally get to talk about it. It is such a rustic, simple and unpretentious dish, but it is also unbelievably tasty. This salad has just a few ingredients, ingredients that might not “go together” at first sight but they complete heavenly one another taste-wise and create a true flavor symphony. These being said, let’s get to the best part: this salad is not only delicious, but it is in fact vegan and extremely healthy! Continue reading Vegan Quinoa and Sour Cherry Salad

Warm Kidney Bean and Quinoa Salad Wrap

 

WrapFlatbread and warm quinoa saladWarm salad

Today I have the following idea: a hearty kidney bean and quinoa warm salad wrapped in a homemade flatbread, served with a delicious and tangy avocado sauce. It’s a vegan dish, extremely tasty and very nutritious. It is a very satisfying salad, packed with protein, vitamins and healthy fats. Continue reading Warm Kidney Bean and Quinoa Salad Wrap