Tag: maple syrup

Quinoa Salad with Arugula and Bell Pepper (Vegan)

 

I love arugula, as well as I love quinoa. So it was practically impossible for me not to fall in love with this salad while the stars in the recipe are precisely the ingredients mentioned above. When you add to this equation red bell pepper, onion, pine nuts and a sweet and sour citrusy dressing you get a wonderful salad. One of the many reasons I love this salad is its delicious taste and its beautiful color scheme. Also, this salad is so nutritious and filling. It’s simply divine!

Ingredients (for 2 servings):

⦁ 100g uncooked quinoa (1/2 cană)
⦁ 240ml water (1 cană)
⦁ 40g arugula
⦁ 1/2 red bell pepper (100g)
⦁ 1/2 red onion (30g)
⦁ 1 Tbsp pine nuts (15g)
⦁ 2 Tbsp apple cider vinegar
⦁ 1 Tbsp olive oil
⦁ 1/2 Tbsp maple syrup
⦁ zest and juice of 1 orange
⦁ zest and juice of 1/2 lime
⦁ salt and pepper to taste

 

Method:

  1. Quinoa. Place the quinoa in a strainer and rinse it with cold water for about 1 minute. Drain it very well. Place quinoa in a sauce pan, add 1 cup water and 1/4 tsp sea salt and bring to a boil on high heat. When the water begins to boil, cover with a lid and reduce the heat to minimum. Simmer for 15 minutes. Remove from heat and let it stand covered for 5 minutes. After 5 minutes, fluff it with a fork. Spread it on a plate to cool down faster.
    2. Pine nuts. Carefully brown the pine nuts in a skillet, over medium heat. Set aside to cool.
    3. Pepper and onion. Cube the red bell pepper. Peel the onion and cut it into fine cubs.
    4. Citrus. Grate the peel off the citrus and squeeze the juice.
    5. Dressing and assembly. Prepare the dressing by mixing in a medium bowl the vinegar with the oil and the maple syrup. Add the zest and the citrus juice and mix. Add the onion, bell pepper and the arugula and stir. Finally add the quinoa and mix well. Garnish with toasted pine nuts.
    6. Leftovers. Place the leftovers (if any) in a bowl, cover with cling film and refrigerate for up to 2 days.

Source: Forks over Knives, pag 62

Zucchini Pasta alla Marinara (Raw Vegan)



 

I’ll give you four reasons why these marinara zoodles are amazing:

  1. since they aren’t cooked using heat, these noodles are an excellent method to include more raw nutrient-packed fruit and vegetables in your diet
  2. since it’s a raw dish, you don’t need a heat source, a detail which is most welcomed on these hot summer days
  3. this dish doesn’t take more than 15 minutes, form picking the tomatoes to garnishing the dish with the irreplaceable basil leaf
  4. since it’s august, the organic garden tomatoes are ripe and juicy, which brings a delicious flavor to the dish

The veggie spiralizer does an amazing job, but if have some spare time, it can be replaced with just a cutting board and a sharp chef’s knife. You just have to cut the zucchini in parallel ½ a centimeter – thick slices. Then you have to cut each slice into thin noodles. Obviously, it tends to be a rather laborious job, but it surely does the trick. Continue reading Zucchini Pasta alla Marinara (Raw Vegan)

Watermelon Lemonade

This heat calls for lemonade, that’s for sure. This lemonade manages to refresh wonderfully, it hydrates terribly and it sweetens just as much as it should. I cannot decide what I like the most about this delicious watermelon lemonade. Maybe the hypnotic color. Or the lovely watermelon flavor. Or the fact that it’s ready in no time.

The sweetness of this lemonade is ensured mostly by the watermelon. And if the watermelon I choose is extra-ripe and extra-sweet, I might as well skip the sweetener. I like to keep my watermelon lemonade raw vegan, so if my melon isn’t sweet enough, I add a couple of tablespoons of maple syrup, but sugar or honey works just as fine. When it’s ready, I like to serve it in oversize glass jars, with lots of ice and mint leaves, just for an extra touch of freshness and I enjoy the whole thing at the shade of the huge cherry tree from my back yard. Continue reading Watermelon Lemonade